Better Videos & Audio Consults

Not in the mood to read? No problem!
Check out my short videos and audio consultations.

“Curryflower” A Better Roasted Curried Cauliflower Recipe

The best things (for you) in life ARE free… Enjoy an unlimited amount of this vegetable wonder, sure to create fans at your table.

A Better Cereal Salad

Tired of the same old salad and of skipping the croutons? I have a better option for you! This cereal balances better nutrients, blends colors, and delivers on delicious taste – now that’s a Better Cereal Salad!

Better Plant Based Diet Consult

Bold, but true: I believe a plant-based diet is the healthiest diet for all of us. Now, this does NOT mean I think everyone should become a vegetarian. What it DOES mean is that we should all make plants the foundation, the base, the largest part of our diets. And the good news is that…

Better Be Delicious Energy Balls

Craving something delicious? Don’t settle for anything that’s not better for you! Like these Better Hemp Heart Topped Truffles. The #betternotperfect choice that delivers better nutrition for your heart one delicious bite after the next. Watch and see how easy they are to make too!”

Better Diabetes Consult

So, you’ve been diagnosed with Type 2 diabetes or pre-diabetes. You’re not alone. 29 million Americans have diabetes and 89 million have pre-diabetes. How do you know you have it and what is it? Ashley explains in this consult.

Better Liquid Nutrition Consult

TO JUICE OR NOT TO JUICE? That’s the question so many of my patients are asking me these days, but I always tell them it’s actually not the right question to ask. Here’s the secret: Any time you choose to sip anything—whether it’s organic, cold-pressed green juice, an activated charcoal shot, a cup of coffee…

Better PMS consult

Whether you are 13, 18, 27, 44 and onwards, you’ve likely experienced it once. In fact, you’ve likely experienced it, to some degree, for a few days a week every month for decades! Yeah ladies, you know what I am talking about. That shift, those changes, sometimes severe sometimes seemingly mellow, but always noticeable. I’m…

Three Tips To Maintain Your Holiday Health

One of the most important things for you to do is to have a plan of attack for maintaining your health during the Holidays. When we are not healthy during the holidays we start the new year at a health disadvantage so here are 3 tips to help with your Holiday Health.

Apple Hemp Crumble!

Don’t let your health crumble, make this for you and your guests and give the gift of better nutrition. Servings: 4-6 Ingredients: Hemp crumble topping -1/2 cup cashews -1/2 cup Manitoba Harvest hemp seeds -3 dried figs Diced apple filling -4 apples, peeled and diced -1 tbsp lemon juice Applesauce -2 apples, peeled and diced…

Holiday Health

The holidays are coming and that means good stress, bad stress and maintaining your health during the holidays. Maintaining our health means having a plan of attack to start the new year off in the right way so I’m going to discuss these three areas. Alcohol, added sugar and sleep so you can have a…


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