Not in the mood to read? No problem! Check out my short videos that will help simplify common topics such as Stress, travel, energy levels and much more.
Three Tips To Maintain Your Holiday Health
One of the most important things for you to do is to have a plan of attack for maintaining your health during the Holidays. When we are not healthy during the holidays we start the new year at a health disadvantage so here are 3 tips to help with your Holiday Health.
Apple Hemp Crumble!
Don’t let your health crumble, make this for you and your guests and give the gift of better nutrition. Servings: 4-6 Ingredients: Hemp crumble topping -1/2 cup cashews -1/2 cup Manitoba Harvest hemp seeds -3 dried figs Diced apple filling -4 apples, peeled and diced -1 tbsp lemon juice Applesauce -2 apples, peeled and diced…
The holidays are coming and that means good stress, bad stress and maintaining your health during the holidays. Maintaining our health means having a plan of attack to start the new year off in the right way so I’m going to discuss these three areas. Alcohol, added sugar and sleep so you can have a…
Ashley in the Media
Ashley’s been doing the rounds in the national media recently. Here’s a quick teaser to keep you updated!
The body has an inflammatory response system. It let’s you know if something is wrong. What can you do to help promote a healthy inflammatory response? Find out in this video.
INFObesity: What is it? Why do we all suffer from it? Here’s my cure
There is too much information these days. Everyone has an opinion. Everyone is an “expert”. Who can we trust? Who has our best interests at heart? How can we stop this? Watch this video to find out Ashley’s tips on how to turn this information into results.
What Are Your Fav Foods? These Are Mine!
People always ask me what my favorite foods are so I decided to make a video about. Oh and by the way chocolate is one of them!
What Products should I choose Organic?
I want to buy organic but do I have to buy everything organic? Are there certain things I should always buy organic? What about supplements or beauty products. Ashley answers here!
What Should I Eat?
Do you ask yourself “What should I eat?” Figuring out the answer should isn’t as complex as it seems. I explain four simple key concepts everyone should follow in order to choose what to eat.
How Hemp Heals
Hemp gives the body what it needs, when it needs it via plant based nutrients, fiber and essential fatty acids. I share different ways to add hemp into your meals for better and simplified nutrition.
There is no perfect health, no perfect nutrition, but there is better nutrition and it’s about to get easier for you! Join The Better Membership for exclusive access to better tools and real support so you can make better not perfect choices more often.
Aging is such a catch-22…what our bodies need, our bodies actually make less of! This includes the important compound CoQ10. Often overlooked in conversations about aging healthfully, CoQ10 is needed to help prevent the formation of free radicals — compounds that can create lasting damage. Here’s why CoQ10 is First-Aid For Your Aging Cells, and the factors that contribute to your body’s CoQ10 load and CoQ10 needs.
Ashley’s Upcoming Adventures & News
Traveling around the world to bring you Better Nutrition, Simplified
Ashley will be at the IDEA World Convention this weekend. Stay tuned for exciting news on that front.
Closer to home, Ashley will be checking out the MetaWear facility in Virginia. Next stop, the Eastern shores of Maryland to explore their culinary wines and culinary wins.
Health Hall of Shame
Zein: The Solution for Delicious Gluten-Free Bread?!
The headline reads “ food scientists say they’ve found a way to make gluten-free bread taste delicious ” and the article shares information about two “inventors'” isolation of zein, a protein found in corn, that under the right baking conditions forms similar properties as gluten to give your bread elasticity, so that those with celiac disease can finally enjoy an affordable, delicious gluten free alternative.
Um not only have I bought, made, and eaten delicious gluten-free bread for quite some time now, but it’s what those breads are full of and what zein is not that make this story and zein a Health Hall of Shame inductee.
Unlike the story leads you to believe, gluten-free can and should taste delicious, and it already does – check out some of my favorites like Manna Organic, Canyon, and Le Pain Quotidien gluten-free bread or make Socca or the “life-changing” bread from My New Roots.
What makes these gluten-free breads delicious and more nutritious is the ingredients they do contain — like whole foods, seeds, and grains. Conversely, zein is an isolated protein (made into flour it may actually be harmful for those with celiac disease, as this study recently demonstrated). And while the corn currently being used is from Italy, should zein be made in the USA it’s likely to come from GMO corn. Health Hall of Shame on Zein, for what it is and the insulting way it’s being promoted.
Tori’s Honor Roll
Say “YES!” to 5 Gluten-Free Food Swaps
There’s only a Health Hall of Shame because there are better options out there you can easily say “YES!” to. Join Tori Holthaus, MS, RDN, LD, in this column to learn what those options are. For continued conversation and more healthy ideas, join Tori here!
Assemble tomorrow’s breakfast while you make tonight’s dinner to save time and get you excited to wake up when you know this will be waiting. Made with gluten-free oats, pulses and seeds, this overnight oats is sure to win you (and anyone you make it for) over. Find the recipe here!