Your body is made up of approximately 60% water. Your body uses and loses water through most of its work – detoxification, lubrication, temperature regulation, nutrient absorption – so you need to regularly replenish your stores. You can literally see a lot of your water losses through sweating and elimination daily. We’ve all heard the advice to drink 8 glasses of water a day but is 8 glasses is right for you? And how big should your glass be? Let’s assess your better water nutrition!
Somewhere around 60-80% (depending on your age, gender) of US diets don’t meet the RDA (recommended daily allowance) for magnesium. That’s the minimum to get the body the amount of the CALM enabling nutrient that it needs to function. Download this menu for a seven day meal plan designed to give you examples of how you can have delicious food that will deliver enough daily magnesium for men and women regardless of your age. Check out my BETTER MAGNESIUM EVALUATION too and let me help you stress less on your way to better health.
H2O is one of our body’s most critical resources. Water does so many different things that you never want it to be in short supply. And yet, for decades, I’ve heard “I am not good about my water.” So let’s learn to do water better together!
When it’s cold outside and you need some vroom vroom or when you are wanting to be cozy inside, thanks to adaptogen reishi & cacao’s magnesium, this hot cocoa will do you better. Text LIQUID123 to 44222 for more better liquid nutrition tips.