Tagged: "nutrition"

October 19, 2016

Super Foods! Are They Really So Super?

It’s a bird. It’s a plane. It’s a Super Food! Like the arrival of super heroes to save the day, super foods landed upon us in the last decade and now we are all supposed to load up on them to save our days. But are they really so super? Let’s get better Super Food...

August 10, 2016

Better Summer Nutrition Pre & Post Workout Tips

Whether you are an, Olympian, a professional athlete or someone who is taking their sport training up a notch or two, summer workouts demand attention to a few key areas of your nutrition so that you not only get the most out of your performance but also recover optimally. #1 Hydration Help: Heat means sweating,...

December 16, 2010

Winter Woes: Tips to Overcome Dehydration & Prevent Colds

Winter is here. We see it in our skin, hair and nails – the dryness, and the resulting little cracks that will prove to be excellent entrance ways for bad bugs that can lead to winter colds. How do we spell protection against winter dryness and colds? HYDRATION Sometimes hydration is only thought of as...