The Better Nutrition Plan

Want a better nutrition plan? A better nutrition plan begins with YOU – who you are today and your personal health goals. This 25 page workbook is designed to help you create your better nutrition plan and make it work in your daily life. It includes exercises  to help you assess your current nutrition needs, keep what’s working and address what needs attention so you can act better not perfect more often. Specifically, you will start with an exercise to help you remove information (and emotions) that are keeping you from your better nutrition and the better results you crave. You will record and then evaluate what you are currently doing. Then you will learn what to choose – foods, beverages – and what to skip, more often. Finally, you will get help turning your top mistakes, or daily challenges, into better nutrition wins. Yes, this is a workbook, because to get better results, you need to do better work. This is the better tool that I’ve been using for nearly two decades to help thousands of patients create and make their better nutrition plan happen in their daily lives. 

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    The Better Nutrition Plan (Digital Copy) - $9.99


    Better nutrition fuels better health. Today we know what better nutrition is and is not. Use this plan to asses your current nutrition to see what’s already better and where you need to act better more often. You can write on this PDF from your computer or print it out and write on it.

    Interested in buying better nutrition plans in bulk for your next event? Or having me (Ashley Koff RD) Skype in or do an in-person event using this plan and / or The Road Trip to Better Health, contact us at