What delivers fiber, omegas and magnesium while tasting awesome spoonful after spoonful? This Chunky Monkey Chia Pudding. Text CALM123 to 44222 to get the Better Magnesium Evaluation to see if you are giving your body enough magnesium daily to turn off stress.
2 tablespoons chia seeds
1 tablespoon cacao powder
Dash of cinnamon
1/2 cup milk of choice
Optional: 1 scoop chocolate protein powder or collagen protein (unflavored)
Combine all ingredients in a small jar with a lid, let sit for at least 30 minutes or refrigerate overnight. Stir in the morning, enjoy.
Courtesy of Chelsey Amer, RD at C it Nutritionally