What if constantly searching for the “perfect” diet is adding to, not solving, your problem?
What if eating and exercising “perfectly” won’t get you to your health goals?
What if? What if? What if?! I grew up asking countless “what if” questions because I was curious. Especially when it came to my food, my weight and my health, I kept asking what if because what I was taught didn’t get me the results promised, even if I did it perfectly.
Turns out, I wasn’t alone. For over two decades, I have met individuals just like me: perfectly frustrated, perfectly stressed, and perfectly ready to give up on being able to have the one thing we all want: better health.
Better health is fueled by better nutrition which comes from making better not perfect choices more often.