Winter hits the skin hard. Fortunately, there are better nutrition tips and tools to help you get and keep better skin during the winter. Here are my top five tips to prevent dry skin in the winter.
- Get in your water and your potassium. Water obviously helps hydrate the skin, but did you know potassium is needed to escort water (and key nutrients for skin) into skins’ cells. Download the better water and potassium evaluations to see how you are doing, then use the better potassium menu for ideas on how to do better, daily, deliciously.
- Enjoy healthy fats, at most eating occasions. Not only does this deliver better nutrient balance for your insides but is also helps the skin maintain its health. Especially focus on fats rich in essential fatty acids from plants and quality animal sources: hemp seeds/oil, walnuts, almonds/milk/butter, wild salmon, wild sardines, avocado, olives/oil etc. Get the better nutrition plan assess your current intake and to build your better nutrition plan.
- Better spice up your foods and beverages! Certain spices help promote a healthy inflammatory response which actually helps your skin stay healthy all winter long, too. Text INFLAME123 to 44222 to get the better anti-inflammatory menu free to your email so you can get delicious ideas for enjoying foods that help promote a healthy inflammatory response
- Apply this, not that. Apply healing oils to your skin (especially after a shower or added to your bath or spray a hydrosol on your face and neck the apply oils). Skip products that have alcohol as they dry out your skin!
These tips work! When you avoid dry skin, not only do you look and feel better, you also reduce your risk of illness as the cracks in skin are easy access for unwanted bugs. Got a tip you want me to share (and give you credit for) on Instagram? Share it with us there @TheBetterNutritionProgram