Your Current Nutrition & Needs

When it comes to your nutrition, discover what is already better and what could be better? Use the Better Evaluations & The Better Nutrition Plan to help you assess your nutrition today.

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What's Already Better

What are you already doing better? What choices are you making more often that match The Better Nutrition Plan? Keep what’s already better as the base of your better nutrition plan.

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Better Not Perfect More Often

Better nutrition comes by making better not perfect choices more often. My Better Menus, 1ThingBetterChallenge & Better Recipes will help you enjoy better choices that work in your life.

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Better Nutrition Membership Tools

Better Evaluations

How can you know what you need more of or less of or should avoid? Use these better evaluations to help you assess your current total nutrition and what your body needs more often.

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Featured Evaluation
The Better Iron Evaluation

Need iron? Eat more spinach! Right, Popeye? If only it were that simple. Although iron is widely available in food sources, like spinach, you may not be getting enough of them or you may not be absorbing enough to give your body the iron it needs to run better.


Better Menus

Better nutrition better be delicious! Now that you know what you need more of, use these better menus for better nutrition pit stop ideas, or follow for a week, to get better nutrition, deliciously!

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Featured Menu
A Better Menu: Anti-Inflammatory

Got aches and pains, an auto-immune disease or just want better nutrition to promote better health? Your body has an inflammatory system, and when it runs better, so do you. This menu will help promote a healthy inflammatory response.


Do1ThingBetter Challenges

Want better results? Do 1 thing better and, guess what, you get a better result. Stop with the should’s, and do 1 thing better each week with my help - I challenge you!

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Featured Challenge
What Does Your Body Really Need?

We all want better health, and we know that nutrition choices play a key role in enabling or deducting from that better health. But we also know, that every body has different needs, at different times. So let’s learn to assess what yours needs!




Featured Recipe

Baked Sweet Potato And Pepita Oat Crumble

Why it's Better The Recipe

Get in the better nutrition benefits of deep orange as well as the healthy fats and protein from nuts and seeds. The addition of spices add delicious taste as well as helping your body process the carbohydrates better. Developed by Haile Thomas – a teenager who helped her dad get better health powered by better nutrition, and who now shares better plant-based nutrition with students. Listen to our interview here and text PLANT123 to 44222 if you would like the Better Plant-Based Nutrition Guide free.

3 large pre-baked sweet potatoes
1/2 cup raw pecans, finely chopped
1/2 cup roasted & salted pepitas, roughly chopped
1 cup rolled oats
2 teaspoons cinnamon powder
1/2 teaspoon nutmeg powder
1/3 cup olive oil
1/2 cup maple syrup
2 teaspoons vanilla extract


Preheat oven to 400 degrees F. Mix all ingredients (except for sweet potato) together in a medium sized bowl. Set aside.
Slice all sweet potatoes in half lengthwise and then in half again horizontally. Place them a lightly greased baking dish.
Coat potatoes with oat crumble mixture by sprinkling it all over the surface. Cover the baking dish with foil and bake for 15 minutes.
Remove from oven and allow to cool for five minutes. Enjoy with a drizzle of agave or maple syrup!

Courtesy of Haile Thomas


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