Your Current Nutrition & Needs

When it comes to your nutrition, discover what is already better and what could be better? Use the Better Evaluations & The Better Nutrition Plan to help you assess your nutrition today.

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What's Already Better

What are you already doing better? What choices are you making more often that match The Better Nutrition Plan? Keep what’s already better as the base of your better nutrition plan.

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Better Not Perfect More Often

Better nutrition comes by making better not perfect choices more often. My Better Menus, Better Lessons & Better Recipes will help you enjoy better choices that work in your life.

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Better Nutrition Membership Tools

Better Evaluations

How can you know what you need more of or less of or should avoid? Use these better evaluations to help you assess your current total nutrition and what your body needs more often.

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Featured Evaluation
The Better Nutrition Iodine Evaluation

When we hear ‘iodine’, most of us think ‘I get it from salt’. That was true in the last century, but not as much today so let’s assess your iodine intake and needs!


Better Menus

Better nutrition better be delicious! Now that you know what you need more of, use these better menus for better nutrition pit stop ideas, or follow for a week, to get better nutrition, deliciously!

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Featured Menu
A Better Menu: Fiber (Adults)

Been told you should increase your fiber intake but not sure how to do it better? When it comes to better fiber nutrition it better be delicious, better be doable, better not make your tummy troubles worse, and better not make it harder for your body to absorb other nutrients better.

READ THIS MENU for free!

Better Lessons

Learn to make better not perfect choices more often with these weekly better nutrition lessons. Topics include most common mistakes, most confusing, most frequently asked and what’s in the news.

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Featured Lesson
Get Better Sleep, Better Recovery, Better Health

What can better sleep do for you? Enable your better health. When it comes to better health, there really is no competition. Sleep, better sleep, tops the chart because with better sleep comes better recovery, So let’s learn to sleep better!


Featured Recipe

Cauliflower Rice Curry with Sweet Potato

Why it's Better The Recipe

Warm up and fuel up better with this delicious, nutritious bowl of better nutrition. Better nutrient balance (the cauliflower rice allows you to enjoy different carbs like chickpeas and sweet potato) means better energy and better results (weight, digestive, healing). Speaking of healing, the spices here don’t just add flavor, they help promote a healthy inflammatory response.

Makes 4 servings
  • 1 large head cauliflower, cut into florets
  • 1 tablespoon coconut oil
  • 1 medium yellow onion, diced
  • 1 medium sweet potato, peeled, cubed
  • 1 13-ounce can coconut milk
  • ½ cup water
  • 3 tablespoons tomato paste
  • 4 teaspoons curry powder
  • 1 teaspoon ground ginger (or 2 teaspoons freshly grated)
  • 1 14-ounce can chickpeas, drained, rinsed
  • About 1 ¼ teaspoons sea salt, or to taste
  • Lime wedges, to serve
  • Chopped cilantro, to serve
  1. Place cauliflower into a food processor/blender and pulse until it is similar in size to rice grains (this may have to be done in batches, depending on the size of your machine).
  2. In a large high-sided sauté pan, heat oil over medium heat and add onion. Cook for a few minutes until softened.
  3. Add sweet potato and cook, stirring occasionally, for about 10 minutes.
  4. Stir in coconut milk, water, tomato paste, curry powder and ginger, and simmer on low heat until mixture thickens and potatoes soften.
  5. Stir in chickpeas and cauliflower rice and cook for another 5 minutes. Season to taste with salt. Serve with lime and cilantro.
Courtesy of the Natural Gourmet Institute


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