Your Current Nutrition & Needs

When it comes to your nutrition, discover what is already better and what could be better? Use the Better Evaluations & The Better Nutrition Plan to help you assess your nutrition today.

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What's Already Better

What are you already doing better? What choices are you making more often that match The Better Nutrition Plan? Keep what’s already better as the base of your better nutrition plan.

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Better Not Perfect More Often

Better nutrition comes by making better not perfect choices more often. My Better Menus, Better Lessons & Better Recipes will help you enjoy better choices that work in your life.

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Better Nutrition Membership Tools

Better Evaluations

How can you know what you need more of or less of or should avoid? Use these better evaluations to help you assess your current total nutrition and what your body needs more often.

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Featured Evaluation
The Better Digestion Evaluation

You are what you digest and absorb. To that end, I always ask my patients to answer the following questions to assess their digestive health and depending on their answers they, and you, may need Better Nutrition Digestive Tune Up.


Better Menus

Better nutrition better be delicious! Now that you know what you need more of, use these better menus for better nutrition pit stop ideas, or follow for a week, to get better nutrition, deliciously!

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Featured Menu
A Better Menu: No Sugar Added

Good old sugar is not the better nutrition problem, but too much of it sure is, though, and because we’ve been getting in too much it can be great to reset your sugar load with a week of no added sugar. Sound unappetizing? We worried about that too! But #1 better nutrition rule is: better nutrition better be delicious. So you don’t need to worry, you just need to prep, eat and be happy. Enjoy how truly sweet making better not perfect no added sugar choices more often can be for you!

READ THIS MENU for free!

Better Lessons

Learn to make better not perfect choices more often with these weekly better nutrition lessons. Topics include most common mistakes, most confusing, most frequently asked and what’s in the news.

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Featured Lesson
It’s Not What You Eat, But Hygge You Eat That Enables Better Health

According to the Better Nutrition Commandments better nutrition should be doable in your life, meet your where you’re at, be based on who you are etc. Net, net, better nutrition should feel comfortable, even cozy. What if better nutrition could feel as good as cuddling under a soft blanket, or a Sunday morning relaxing, or a pajama party with your bestie? As it turns out, there’s a lot about better nutrition that doesn’t fit into a nutrient category but equally impacts if your body works better …or not.


Featured Recipe

Better Hemp Pesto

Why it's Better The Recipe

While I love pesto, I love hemp pesto even more and you will too! This pesto packs plant protein and essential fatty acids, fiber, iron, magnesium, manganese and more. This doesn’t pack carbs, so pair it with your favorite carb or enjoy it with non-starchy veggies as part of a lower carb pit stop.

2 cups fresh basil leaves, tightly packed
2 tablespoons hemp seeds
2 tablespoons cashews, soaked
1 small garlic clove, roughly chopped
½ teaspoon lemon zest
¼ teaspoon sea salt
1 teaspoon lemon juice
3 tablespoons extra virgin olive oil

1. In a food processor, combine basil, hemp, cashews, garlic, lemon zest and juice. Pulse to roughly combine.
2. With motor running, slowly pour in 3 tablespoons of olive oil. Process until mixture is smooth, about 10-15 seconds. You will likely need to stop and wipe the edges of the blender or food processor and then resume pureeing.


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