Shedding for the Wedding

Ashley Koff R.D.

Shedding isn’t just about weight loss, it’s about health gain – and for these couples it was about learning to eat better quality as well as better nutrient-balanced eating occasions.

To that end, I reached out to my Ashley Koff Approved brands to make specific requests for foods & beverages that would help enable the best results. Some of these are ready-to-go- items and others were staples that we used to make recipes (each couple received my cookbook, Recipes for IBS, which provides recipes for optimal health and great taste). While with me, the Shedders only had foods and beverages that were Ashley Koff Approved (I even went to the store with the crew to select the foods weekly) and when they went home, Shedders received the AKA lists and weekly recipe / menu ideas to stay on track. I loved hearing what their new favorite, Ashley Koff Approved concoctions were – especially over the holidays as they made new traditions.

Ashley Koff Approved “SHEDDING FOR THE WEDDING” Grocery List

Alex Water BottlesAll Spice Café:
Hot Sauces


Blue Diamond Growers:

Almonds
100 Calorie Snack Packs
Baking Almonds

Chia Co.:
chia seeds

Earthbound Farms:
Organic Fruits & veggies
Apple Slices
Salad Mix Greens
Carrot Snacks

EVOL:
Mini Burritos

J.R. Watkins (spices):
Cinnamon
Cayenne
Ginger
Vanilla

Jay Robb (Whey Protein Powder):
Whey Vanilla
Chocolate
Strawberry
Pina-Colada
Tropical Dreamsicle

Justin’s Nut Butters:
Almond Butter
Peanut Butter

Lundberg:
Organic Lightly Salted Rice Cakes
Organic Flax with Tamari Rice

Mary’s Gone Crackers:
Sticks & Twigs
CrackersNature’s Path:
Oatmeal (plain)
Ancient Grains granola
Optimum Slim high fiber cerealOikos Greek Yogurt:
Plain Nonfat Greek yogurt

Peter Gillham’s Natural Vitality:
Natural Calm Magnesium

PURE Bars:
Chocolate Brownie
Cherry Cashew
Apple Cinnamon
Blueberry
Trailmix
Cranberry Orange

R.W. Knudsen:
Sparkling Essences (flavored water)

Sambazon:
Acai Powder
Acai Smoothie Packs

Sea’s Gift:
Seaweed Snacks

truRoots:
Quinoa

Ultima Replenisher:
Electrolyte Powder – Lemonade

O.N.E.
Coconut Water (plain)