Bite into Better Nutrition, Simplified with Broccoli

Everybody knows the amazing health benefits of broccoli, like fiber for healthy digestion, vitamin C for immune health, and vitamin K for better blood health. So it is no surprise that “biting into a healthy lifestyle” during National Nutrition Month this March – and especially on We Love Broccoli Day on March 22 – can […]

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#AskAshleyKoffRD- For The Past Year Or So I Have Been Eating 2 bananas A Day

Question: Quick Question About Bananas: For The Past Year Or So I Have Been Eating 2 A Day, Is This A Good Idea? If Not, How Many And Often Do You Recommend? Brian Answer: Well Brian it seems you’ve gone all Gwen Stefani on us – BANANAS! So first off – congrats on making efforts […]

Bye Bye PMS and Hello happier, healthier you ALL MONTH LONG

With these tips from Ashley Koff RD   You can also get Ashley’s specially formulated PMS product here  

#AskAshleyKoffRD- How Many Calories Should I Eat To Lose Weight?

Ashley I am trying to lose weight and get healthier but I’m confused, I can’t figure out how many calories I am supposed to eat – I was told 1200 but I’m starving and switched to fat-free yogurt but then I read that’s not good for me – help!- Andrea Andrea! You are NOT alone. […]

Do you suffer from Decision Fatigue?

Do you suffer from Decision Fatigue? Is having & making too many choices make you unhealthy? As the Rolling Stones famously sang our freedom means we get to do what we want and as a result get what we want – any old time, RIGHT? I’m free to do what I want any old time […]

Supplement Smackdown – are yours safe?

Uh oh – is that a mood-boosting supplement or a bottle of asparagi dust?! NY state authorities put supplements from GNC, Target, Walmart and Walgreens through the test – and the results are not good. This recent bust has my phone ringing off the hook with requests for interviews – all with the same question […]

Ask Ashley Koff RD- Is coconut sugar basically sugar?

#AskAshleyKoffRD Question: Is coconut sugar basically sugar? Is it better for you or just another sugar like honey, maple syrup, etc.? Answer: Yvonne – if it calls itself sugar it’s actually being more honest than most [have you seen Refiner’s syrup or wild palm syrup or “milks” sweetened with loads of dates?]. So the answer […]

5 foods that are Heart UNhealthy & what to replace them with

February – the month we celebrate our hearts – the physical ones and their awesome emotional capabilities. So rest assured there’s no shortage of marketing messages about what’s “heart healthy” and some of it is well, just plain wrong. Here’s my top 5 offenders – don’t believe their hype, choose my real deals instead. 1) […]

Ask Ashley Koff RD- Food and the Winter Woes

Question: I have a hard time in the winter. I am not sure if it’s the cold or the darkness or what but I feel like I struggle more to eat good for me foods and to be active. Any help MUH APPRECIATED! Answer: Dear Winter Woes You are so not alone! It’s actually all […]

Ask Ashley Koff RD- “I’m looking for a prenatal, what do you recommend?” Beth

So glad you reached out as supplement shopping can always seem complicated but especially when you are considering or already are creating a new life. When it comes to a prenatal there are two goals – yes 2! You may already be in mommy-mode and thinking about doing everything right by your baby, but that […]