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1,2,3,4…not 5,cups of coffee a day will…

Did I just hear right? Indeed I did. I caught a moment of the news and the anchor was covering a new study touting these results – and later, after a quick online search, I learned that this anchor wasn’t alone – many were covering the “4 cup a day, keep diabetes away” story. Here’s […]

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Oh yeah,if animals get all their protein needs met from plants,heres why we should be good too

If you are a Vegan, a Vegetarian or a Qualitarian (like me) you’re eating right for optimal health by reducing your intake of animal proteins and fats, and when consuming them, having the best quality.  But how do friends, parents, and even healthcare practitioners react? A lot of my clients tell me that despite the […]

On the go protein ideas

In the last decade, we’ve seen new aisles created in grocery stores, natural product expos, and in magazines as they cover the latest and debate the greatest in protein concoctions such as powders, shakes and bars. So what’s the scoop? Let’s start by looking at sources, then forms, and finally rationales to determine what’s good […]

Black Friday Just Got An AKA (Ashley Koff Approved) Makeover

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No exercise required…just these vitamins

Exercise carries negative connotations for many people – its a have to, another item on the list, and it may feel uncomfortable or painful. Conversely, if we aim to include my favorite vitamins (read more in Recipes for IBS or my blog) in the day we will get the benefits of exercise without having to […]

Super foods you really need

Seen this title anywhere lately? Well, I have! Whether its popular magazines, book titles, TV segments etc it seems that the Top 10-20 “super foods” are the nutrition topic of the moment. Here’s the thing, while many of these foods are good, even great for us, their “super-ness” doesn’t hold a candle to some basic […]

Teen(and adult) angst:but why do I have to eat my veggies?Ashley answers

Excerpt from a recent interview with Ashley Koff RD (read more at Teen Vogue.com) Recently I learned that less than ten percent of teens are not getting the recommended amount of fruits and vegetables. Many teens may think it’s no big deal to eat mostly processed foods and snacks rather than fruits and vegetables. Are […]

Crunch time? Ashley’s got options

When it comes to satisfaction, a lot of times all we need is a good crunch. Yet keeping the “good” in ‘good crunch’ can be challenging in stores and often cupboards stocked with less good quality crunch options. Here are some ideas for Crunch Time: Jicama – toss it in lime juice and cayenne pepper […]

Better health & weight begins with better digestion,Ashley shares tips here

When it comes to nutrition blunders resulting in poor energy, I first point my finger at historic nutrition education. You see, for many years, nutrition has taught us to think about fueling up our bodies in the wrong way. Mistake: Daily intake matters Ideas such as: how many DAILY calories, how many DAILY grams of […]

Are your kids or partner your excuse?Ashley confronts a common health trap …

Are you a parent struggling with your weight? Does this scenario sound familiar? During the day at work or running around with the kids, you are the picture of healthy eating and self control (“I’d never have a cookie when I give my son one after school or as dessert”). Yet, come bed time – […]