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Learn more about organic food and farming practices.
Dietitians want to learn more about organic food and farming practices. Thanks Stonyfield for assembling these answers to continue our education. Stonyfield_Organic101_Guide
Are you budgeting your fats properly?
"Are you budgeting your fats properly?Ashley Koff RD asked some of her favorite experts for their help in this piece" [gallery link="file" order="DESC"
Better Sleep Begins in the Waking Hours
Ashley Koff, RD comments on ideas for improving you sleep that begin with what you eat and drink during the day. Better Homes and Gardens November
Nutrition and Children: Why are our children obese?
Solving Childhood Obesity: Creating a Global Sandbox (Initiative) Learn more: Barilla Center for Food & Nutrition webinar http://bit.ly/qDdBAl (10/11/11 11am-12pm EST) Why are our children – the world’s children
“Get a Positive Charge daily”
"Get a Positive Charge daily with this energy-enhancing plan from Ashley Koff RD #momenegy" click here to view
The (Food) Pyramid tumbles, and Now We Have a Plate
http://www.latimes.com/health/boostershots/la-heb-food-pyramid-my-plate-20110602,0,3942518.story As this article discusses, the government unveiled its new nutrition icon yesterday in an effort to help people learn to eat better - MyPlate...is it better, worse,
“(Several) Spoonfuls of Chocolate for post-workout recovery”
As a chocolate lover, I loved getting this research in my inbox today. See below for my take: New Study: Dark Chocolate Aids in Post-Workout Stress Recovery via
Catch Ashley Koff RD on ABC LA
Health food restaurants making their mark Health Food is a "Hot Trend"! (click on link
Catch Ashley Koff RD weekly in this new show on Lifetime
Love Handles, set to launch in May, an hour-long docu-series from executive producer SallyAnn Salsano (Jersey Shore) featuring a dual transformation of overweight couples as they attempt
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