Ashley's Advice Menu


Is it “A persistent health myth” that we need 8 glasses of water?

I get excited when a healthcare provider gets a nutrition or health article front and center in any publication, so I was happy to see and optimistic to read an article in last week’s New York Times… then I read it. I have to share my thoughts. Curious to get yours – especially from my […]

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Stressed? Your Nutrition Game Plan

It’s the increase in blood pressure you get when you’re running late. It’s the gasp you make when you realize you made a mistake, the tension when traffic is at a standstill, and the anxiety you get when trying something new for the first time. It’s also an enabler of the positives in your lives, […]

An Invitation to Join Ashley Koff RD

Better Back to School Nutrition, Simplified

Because Back to School shouldn’t be Back to Stress, especially when it comes to what you and your family eat. Here’s our Better Back to School Nutrition, Simplified guide. Click Below!  

Ask Ashley Koff RD- I see you like to go walking and hiking. Any good ideas for what I should take with me?

Question: I see from your social media that you like to go walking and hiking. I am trying to do more of that too. Any good ideas for what I should take with me (food-wise)? — Kyla Answer: Hey Kyla So glad you asked this question – I actually just discussed this so click here […]

What should my dad eat? This week’s Ask Ashley answers what’s Better Men’s Nutrition, Simplified?!

Ask Ashley: Hi! I’m trying to help my dad eat healthier. I’m home from college and took a nutrition course at school so I am really focused on eating better and my dad said he would try. But I’m really confused about what he should eat. I read that he needs selenium but not calcium. […]

Ashley’s DigestiveTuneUp mocktail: You ARE what you Digest & Absorb

I always say You are NOT what you eat, you ARE what you Digest & Absorb. Do both of these better with this delicious mocktail that helps restore and retain optimal digestion for better health. Bonus, it also helps build lean body mass and promote a healthy inflammatory response. Yup, I drink it daily when […]

To carb or not to carb OR How I became my own patient

Feeling hungover the day after July 4th? Deciding that since you overdid it – had a cheat day, week, or needing a kick to get back on the right track – means that the most efficient way to get results is for you to remove carbs from your diet. Heck you might remove coffee and […]

Ask Ashley Koff RD- “How much vitamin D does my preschooler need and what are best sources”

#AskAshleyKoffRD #BetterPreschoolNutritionSimplified Ms. Koff – I wanted to ask you what you would recommend for a preschooler (4years old) as for vitamin D? What brand and dosage? I would greatly appreciate your advise. Sincerely, Vida Thanks for the question. Summer is a great time to answer this question as so many of us think summer […]

AskAshleyKoffRD: Is Postnatal Depletion keeping you from better health even a decade after you gave birth?

Question: I wanted to ask your professional opinion on one of the most recent articles written on GOOP titled Postnatal Depletion: Are the mineral and vitamin deficiencies described ones that any doctor can help test for if you specifically request this info, or do you believe this is something better done with a nutritionist […]