There’s a lot of buzz around GMO’s, including the recent segment on The Dr Oz Show, his Facebook post, and subsequent request sent by several physicians to Columbia to have Dr Oz removed from faculty. Here’s what you need to know: 1) What Is/Isn’t a GMO – GMOs (genetically modified organisms) are a subset of […]Continue Reading...
Dear friends, family & colleagues Yesterday’s article on research indicating “excessive supplement use linked to increase cancer risk” left me with a full inbox of concern and stress and likely many of you experienced the former or the latter, if not both. We are at an incredibly exciting time in the world of nutrition and […]
I’ve been subscribed to your “Qualitarian News” for awhile now and was clicking through today’s edition when I happened across #NerdPromPrep. I …was excited to check out Jrink which I did this afternoon and bought a 6-pack! I like the idea of juicing but haven’t committed to purchasing a juicer yet. I jumped on the […]
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Question: Spring is here and thank goodness because I am SO over my winter vegetables – are there any Spring fruits or vegetables that are particularly good for me? What if I want to Cleanse? Juanita Answer: Great question – we are SO there with you. In fact, I am so in need of some […]
Ask Ashley Koff RD- Curious as to why you do not promote more truly natural local organic food options?
Question: “Curious as to why you do not promote more truly natural local organic food options (eg. real fruits and real vegetables) rather than processed options that wind up in a costly bag, dehydrated and partially/fully depleted of the valuable nutrients?” John Answer: Thanks for this question John, as it let’s me answer “for the […]
AskAshleyKoffRD! I would like to know which are the countries growing and producing the best Spirulina, and Chlorella?
Question: I would like to know which are the countries growing and producing the best Spirulina, and Chlorella? – Alaa Answer: Love the way that you are thinking – not just “should I take spirulina?” but recognizing that not all forms of a food or supplemental food are the same. And that brings me to […]
Question “I’ve been reducing my dairy intake and notice I feel better but my doctor is worried about me getting sufficient calcium – is there a supplement you recommend?” Laura Answer Hey Laura Great question and my best answer is to ask you and your doctor one – where do cows get their calcium? Some […]
This weekend, thousands of new products made their debut for retailers, media, and health enthusiasts in the hopes of finding their way into your homes. What’s new, interesting, worthy? I, Ashley Koff RD founder of The Ashley Koff Approved (AKA) List (www.AshleyKoffApproved.com/ak-list ), scoured the floors to give you the highlights from this year’s Natural […]
Everybody knows the amazing health benefits of broccoli, like fiber for healthy digestion, vitamin C for immune health, and vitamin K for better blood health. So it is no surprise that “biting into a healthy lifestyle” during National Nutrition Month this March – and especially on We Love Broccoli Day on March 22 – can […]