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Ashley Koff RD’s Top Trends for 2015

What Will Impact Your Health This New Year? Click Below For The AKA 2015 Trends report.    

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Ask Ashley Koff RD- Any advice for someone working to transition to a vegan diet who has Crohn’s Disease?

Question: Ashley, any advice for someone working to transition to a vegan diet who has Crohn’s Disease? Thx!  – Rebecca via Facebook Answer: My first advice for anyone with a disease looking to transition their diet in any form would be to work with a healthcare practitioner – a dietitian (like me!) or a health coach […]

Let’s Talk Kids Immune Health

Growing bodies need nutrients so the obvious is that nutrition matters to the health of our kids. But beyond that, there are certain things to focus on to optimize your child’s immune health, especially at certain times of the year.   Bite More Nutrients, Bite Organic: kids aren’t always focused on their eating and that’s […]

‎Ask AshleyKoffRD- “I’m so confused, what should I eat?”

Here’s this week’s ‪#‎AskAshleyKoffRD‬ Question: I’m so confused, what should I eat?” answer:

December To-Do list: What HAS to Get Done Before January 1

I got pretty annoyed when my spinning instructor announced a corporate-wide plan to make December the new January – What? It can’t be pretend January, I still have so much December To-Do’s, I recall, and I wasn’t talking about holiday shopping or returns or even taxes. Now I know Soul Cycle is well-intentioned saying why […]

Ask Ashley Koff RD- I keep hearing that some foods have lots of antioxidants

Ask Ashley Koff RD I keep hearing that some foods have lots of antioxidants – what are they and do I need them? Sara Thanks for your question as antioxidants are so critical but the marketing of them is a huge pet peeve of mine, so I appreciate the opportunity to set the record straight! […]

Ask Ashley Koff RD- “I exercise a lot daily…How do I fuel my body before and during and after”

I enjoyed you on Dr. Oz.I exercise a lot daily – yoga, strength train and dance all in one day. How do I fuel my body before and during and after. When I increase exercise I am always hungry. I want to know what and when to eat foods. I keep a gluten and organic […]

Wondering what to serve this week? Try these. Delicious and naturally detoxifying (to balance sugar & alcohol and cheese/meat that could happen ;) Happy stay-healthy Thanksgiving

Check out another recipe here! http://www.ashleykoffapproved.com/2014/eat-drink-organic-broccoleaf-seen-good-day-chicago/

Better Energy With Natural Vitality Energy 28. Ashley discusses Better Energy. How to get it. How not to get it and what can help you get it!

Ashley Explains What You Should Do To Get A Good Night Sleep