Ask Ashley Koff RD- I see you like to go walking and hiking. Any good ideas for what I should take with me?
Question: I see from your social media that you like to go walking and hiking. I am trying to do more of that too. Any good ideas for what I should take with me (food-wise)? — Kyla Answer: Hey Kyla So glad you asked this question – I actually just discussed this so click here […]Continue Reading...
Ask Ashley: Hi! I’m trying to help my dad eat healthier. I’m home from college and took a nutrition course at school so I am really focused on eating better and my dad said he would try. But I’m really confused about what he should eat. I read that he needs selenium but not calcium. […]
I always say You are NOT what you eat, you ARE what you Digest & Absorb. Do both of these better with this delicious mocktail that helps restore and retain optimal digestion for better health. Bonus, it also helps build lean body mass and promote a healthy inflammatory response. Yup, I drink it daily when […]
Feeling hungover the day after July 4th? Deciding that since you overdid it – had a cheat day, week, or needing a kick to get back on the right track – means that the most efficient way to get results is for you to remove carbs from your diet. Heck you might remove coffee and […]
#AskAshleyKoffRD #BetterPreschoolNutritionSimplified Ms. Koff – I wanted to ask you what you would recommend for a preschooler (4years old) as for vitamin D? What brand and dosage? I would greatly appreciate your advise. Sincerely, Vida Thanks for the question. Summer is a great time to answer this question as so many of us think summer […]
AskAshleyKoffRD: Is Postnatal Depletion keeping you from better health even a decade after you gave birth?
Question: I wanted to ask your professional opinion on one of the most recent articles written on GOOP titled Postnatal Depletion: http://goop.com/postnatal-depletion-even-10-years-later/ Are the mineral and vitamin deficiencies described ones that any doctor can help test for if you specifically request this info, or do you believe this is something better done with a nutritionist […]
“I’ve read that sometimes probiotics can make gut issues worse. Is this true?” Christina J Answer: Christina I am SO grateful for your question as it’s an issue that I don’t think gets enough attention these days. I remember doing some of the first education in the country – for practitioners and the media – […]
I have heard that I should skip hemp foods because Omega 6 fats are bad for you? I really like hemp seed but I don’t want to do something wrong for my health. Help please! – Kelly Well, you would have to skip a lot more than hemp to avoid omega 6 fatty acids and in doing so […]
I am a 49 year old female with a history of kidney stones. In September of 2009, I was diagnosed with Sponge Kidney Disease. I know that my stones were high in Calcium and Oxalate. On May 8, 2015, I had a 9mm kidney stone on my left side removed by a procedure called ureteroscopy. […]