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Ask Ashley Koff RD- Curious as to why you do not promote more truly natural local organic food options?

Question: “Curious as to why you do not promote more truly natural local organic food options (eg. real fruits and real vegetables) rather than processed options that wind up in a costly bag, dehydrated and partially/fully depleted of the valuable nutrients?” John  Answer: Thanks for this question John, as it let’s me answer “for the […]

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AskAshleyKoffRD! I would like to know which are the countries growing and producing the best Spirulina, and Chlorella?

Question: I would like to know which are the countries growing and producing the best Spirulina, and Chlorella? – Alaa Answer: Love the way that you are thinking – not just “should I take spirulina?” but recognizing that not all forms of a food or supplemental food are the same. And that brings me to […]

AskAshleyKoffRD- Dairy Intake

Question “I’ve been reducing my dairy intake and notice I feel better but my doctor is worried about me getting sufficient calcium – is there a supplement you recommend?” Laura Answer Hey Laura Great question and my best answer is to ask you and your doctor one – where do cows get their calcium? Some […]

What’s News In Natural Products?

This weekend, thousands of new products made their debut for retailers, media, and health enthusiasts in the hopes of finding their way into your homes. What’s new, interesting, worthy? I, Ashley Koff RD founder of The Ashley Koff Approved (AKA) List (www.AshleyKoffApproved.com/ak-list ), scoured the floors to give you the highlights from this year’s Natural […]

Bite into Better Nutrition, Simplified with Broccoli

Everybody knows the amazing health benefits of broccoli, like fiber for healthy digestion, vitamin C for immune health, and vitamin K for better blood health. So it is no surprise that “biting into a healthy lifestyle” during National Nutrition Month this March – and especially on We Love Broccoli Day on March 22 – can […]

#AskAshleyKoffRD- For The Past Year Or So I Have Been Eating 2 bananas A Day

Question: Quick Question About Bananas: For The Past Year Or So I Have Been Eating 2 A Day, Is This A Good Idea? If Not, How Many And Often Do You Recommend? Brian Answer: Well Brian it seems you’ve gone all Gwen Stefani on us – BANANAS! So first off – congrats on making efforts […]

Bye Bye PMS and Hello happier, healthier you ALL MONTH LONG

With these tips from Ashley Koff RD   You can also get Ashley’s specially formulated PMS product here http://enzymedica.com/products/bye-bye-pms  

#AskAshleyKoffRD- How Many Calories Should I Eat To Lose Weight?

Ashley I am trying to lose weight and get healthier but I’m confused, I can’t figure out how many calories I am supposed to eat – I was told 1200 but I’m starving and switched to fat-free yogurt but then I read that’s not good for me – help!- Andrea Andrea! You are NOT alone. […]

Do you suffer from Decision Fatigue?

Do you suffer from Decision Fatigue? Is having & making too many choices make you unhealthy? As the Rolling Stones famously sang our freedom means we get to do what we want and as a result get what we want – any old time, RIGHT? I’m free to do what I want any old time […]

Supplement Smackdown – are yours safe?

Uh oh – is that a mood-boosting supplement or a bottle of asparagi dust?! NY state authorities put supplements from GNC, Target, Walmart and Walgreens through the test – and the results are not good. This recent bust has my phone ringing off the hook with requests for interviews – all with the same question […]