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“(Several) Spoonfuls of Chocolate for post-workout recovery”
As a chocolate lover, I loved getting this research in my inbox today. See below for my take: New Study: Dark Chocolate Aids in Post-Workout Stress Recovery via @OrganicAuthority Who wouldn’t love to reward themselves post-workout with a large chocolate …
Catch Ashley Koff RD on ABC LA
Health food restaurants making their mark Health Food is a "Hot Trend"! (click on link
Catch Ashley Koff RD weekly in this new show on Lifetime
Love Handles, set to launch in May, an hour-long docu-series from executive producer SallyAnn Salsano (Jersey Shore) featuring a dual transformation of overweight couples as they attempt
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